Episode 31: A Diet and Lifestyle that Helps Your Brain Grow with Dr. Brant Cortright

Episode 31: A Diet and Lifestyle that Helps Your Brain Grow with Dr. Brant Cortright

For itunes: https://itunes.apple.com/us/podcast/episode-31-diet-lifestyle-that-helps-your-brain-grow/id1096901382?i=1000382475254&mt=2

Brant Cortright, Ph.D., is the author of The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life and a brain health coach. He is a Professor of psychology at the California Institute of Integral Studies. As a licensed clinical psychologist he maintains a private practice in San Francisco that focuses on an integral/holistic and neuroscience-informed approach to brain health and depth psychotherapy. He specializes in depression, stress and anxiety, career and meaning, as well as relationship and intimacy issues.

He has authored two previous books, Integral Psychology and Psychotherapy and Spirit (both published by SUNY Press.) He speaks and gives workshops around the US, Europe and Asia.

For Doctor Cortright’s Book:

For Nordic Naturals Omega 3:

Healthy Bars for the Field: