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Fitness Notes: What’s an Easy Diet I Can Follow?

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Fitness Notes: What’s an Easy Diet I Can Follow?


What’s an Easy Diet I Can Follow?


In the age of the online “fitness guru” there are currently hundreds of people trying to get your attention to sell you a new diet every time you log onto social media.

All of them have an angle of some sort. That angle usually consists of some kind of trick or shortcut, new food, new supplement, or new pill that they want you to take.

To make that angle work, they normally need to put things in super complicated terms that do nothing but confuse you. This confusion causes resistance: how can you start a diet if you don’t know what you’re doing?

Well in this podcast, Chris gives you the easiest way to start your nutrition program without any tricks or shortcuts that just confuse things.


Go to the grocery store and choose items that are along the outside walls. This should comprise about 90-95% of what you buy. Take a picture of your haul and post it on the Warrior Soul Fitness Academy private group (join below). We’ll give you some critique and we’ll provide some of you with recipes for what you bought.


Join the Warrior Soul Fitness Academy


The Warrior Soul Agoge Training Group

For those who are looking for more direct guidance, but don’t want to spend thousands on direct coaching, we have a small training group called the Warrior Soul Agoge. It includes:

      •  Community: To surround yourself with others looking to become better and stronger versions of themselves.
      •  Mentorship: to help guide you on your path not only in fitness, but also in life.
      •  Daily Workouts: you can either follow the elite level pre-set programs I used for some of my high-level clients or follow the workouts I post every day!  Hundreds of workouts included with membership including workouts that you can do at home!
      •  Form Guidance: upload videos of your exercises to our private Facebook group where I’ll give you queues to help you perfect your form on the big exercises!
      •  Customized Nutrition: I’ll teach you how to create your own customized nutrition program, and I’ll guide you each week through our private Facebook group!
      •  Weekly Recipes: Make your diet delicious and easy to follow with my five star collection of healthy recipes!
      •  Live coaching each week: Join our private zoom calls each week where you can ask me questions live!
      •  BONUS: FREE EBOOKS including the classic Getting to Shredded Program and our Fitness is Freedom Goal Setting Guide!


Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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