LOADING

Type to search

Don’t Train Like an Old Man

Podcast Show Notes

Don’t Train Like an Old Man

Share

Don’t Train Like an Old Man

   

Many men hit their mid 30s and something clicks in their minds telling them that they need to take it easier. When it comes to fitness, we see guys retreating to things like just playing golf or going for walks for their physical activity. But the last thing you should do is train like an old man.

That’s a mistake. Training is even more important as you get older.

In this episode Chris discusses rules he’s imposed on himself in his late 30s for his training. These include some things that are counterintuitive, and they include:

  • Training with free weights rather than machines
  • Avoiding machine cardio
  • Increasing the number of activities you’re doing
  • Eating more fat

Join the Warrior Soul Fitness Academy

 

The Warrior Soul Agoge Training Group

For those who are looking for more direct guidance, but don’t want to spend thousands on direct coaching, we have a small training group called the Warrior Soul Agoge. It includes:

    •  Community: To surround yourself with others looking to become better and stronger versions of themselves.
    •  Mentorship: to help guide you on your path not only in fitness, but also in life.
    •  Daily Workouts: you can either follow the elite level pre-set programs I used for some of my high-level clients or follow the workouts I post every day!  Hundreds of workouts included with membership including workouts that you can do at home!
    •  Form Guidance: upload videos of your exercises to our private Facebook group where I’ll give you queues to help you perfect your form on the big exercises!
    •  Customized Nutrition: I’ll teach you how to create your own customized nutrition program, and I’ll guide you each week through our private Facebook group!
    •  Weekly Recipes: Make your diet delicious and easy to follow with my five star collection of healthy recipes!
    •  Live coaching each week: Join our private zoom calls each week where you can ask me questions live!
    •  BONUS: FREE EBOOKS including the classic Getting to Shredded Program and our Fitness is Freedom Goal Setting Guide!
Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

  • 1

Leave a Comment

Your email address will not be published. Required fields are marked *

Next Up