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Fitness Notes: Stop Hesitating, Start Doing

Podcast Show Notes

Fitness Notes: Stop Hesitating, Start Doing

Stop hesitating, start doing

Stop Hesitating, Start Doing


Why You Need to Stop Hesitating

One of the biggest reasons why people never get in shape is because they never start. As a trainer, I’ve seen so many people who wait until their lives are “perfect” before they start dieting or training. The problem with this line of thinking is that life is never going to be truly perfect. A bigger factor is that you don’t want to just train and eat right when times are perfect. You need fitness more when times are difficult. That’s when training and good nutrition are going to help you keep your life together and help you to be a better version of yourself. In this episode of fitness notes, I take you through three things you need to do to stop hesitating and start your journey. These include starting small, knowing your reason for getting fit, and enlisting those closest to you to help you out.

Join the Warrior Soul Fitness Academy


The Warrior Soul Agoge Training Group

For those who are looking for more direct guidance, but don’t want to spend thousands on direct coaching, we have a small training group called the Warrior Soul Agoge. It includes:

      •  Community: To surround yourself with others looking to become better and stronger versions of themselves.
      •  Mentorship: to help guide you on your path not only in fitness, but also in life.
      •  Daily Workouts: you can either follow the elite level pre-set programs I used for some of my high-level clients or follow the workouts I post every day!  Hundreds of workouts included with membership including workouts that you can do at home!
      •  Form Guidance: upload videos of your exercises to our private Facebook group where I’ll give you queues to help you perfect your form on the big exercises!
      •  Customized Nutrition: I’ll teach you how to create your own customized nutrition program, and I’ll guide you each week through our private Facebook group!
      •  Weekly Recipes: Make your diet delicious and easy to follow with my five star collection of healthy recipes!
      •  Live coaching each week: Join our private zoom calls each week where you can ask me questions live!
      •  BONUS: FREE EBOOKS including the classic Getting to Shredded Program and our Fitness is Freedom Goal Setting Guide!

Our Sponsor

The Warrior Soul Podcast is sponsored by FBOMB Nutrition. Get 20% off of your first order of FBOMBs when you use the code WARRIORSOUL at checkout by clicking the image below!

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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