Tools and Practices for Overcoming Depression with Mike Ergo

Tools and Practices for Overcoming Depression with Mike Ergo

This week Mike Ergo and Chris Albert speak about tools and practices for overcoming and beating depression.

Both Mike and Chris have had their struggles with depression in the past. In this episode they cover the strategies they’ve used to ease it’s presence.

These include physical exercise, meditation, and other tools and tactics for overcoming the dark thoughts.