In this week’s Fitness Notes, Chris tackles several questions:
The first involves understanding how to train for a sport without increasing opportunities for injury.
Many people add a lot of useless training to their routines when they pick up a sport. The focus in the gym should be to get strong and to avoid injury while getting most of your conditioning from actually performing the sport in question.
The second and third question involved getting motivated to train despite depression. In both cases, Chris discusses how moving more and increasing exercise can improve mindset and mental wellness.