How to Eat Enough Healthy Calories & Why Genetics Don’t Matter Much for Weight Loss

How to Eat Enough Healthy Calories & Why Genetics Don’t Matter Much for Weight Loss

How to Eat Enough Healthy Calories & Why Genetics Don’t Matter As Much As We Think They Do for Weight Loss

This week Chris discusses questions he drew from the Warrior Soul Fitness Academy Private Facebook Group. The first question comes from a member who can’t get enough to eat with his busy lifestyle. Chris delivers several ideas for getting enough protein, fats, and calories on the go. He covers this for both keto and non-keto dieters. The second question asks how someone can properly do an active rest or deload week. Chris discusses several techniques for improving mobility and reducing those nagging aches and pains during your active rest periods and during your training weeks. Finally, Chris discusses why genetics are not as important as we think they are when it comes to weight loss, obesity, and chronic obesity related illnesses like diabetes and heart disease.