How to Remain Fit For Life

How to Remain Fit For Life

Fitness isn't just about abs and biceps. It's about being able to do what you want to do for the rest of your life.

Without gyms open, we’ve all had to redefine what fitness means for each of us. For too long, our focus has been on vanity over health. In this episode, I break down the mental processes for staying fit for your entire life.