Shoulders and shoulder strength has always been a strong point.
When I was younger, I would do mass amounts of volume during a shoulder workout to induce a pump, followed by compound strength exercises like the Overhead Press every time I strain them.
Recently, I’ve cut down the volume and mainly focused on functional strength.
Today, I decided to work a bit more volume into my sets.
It was a nice break from a lot of the full-body stuff I’ve been doing. Had a hard roll at Jiu Jitsu last night and I needed it.
Kettlebell Z presses 5×8-10
Kettle bell clean and press 5×8 each arm
Bent over raise 5×15
Side lateral raise 5×15
Seated limited rom lateral raise 5×10
Dumbbell chest press 5×10
Nutrition-wise, Phormula 1 has really been helping me with recovery and in putting on lean muscle. I notice that I’m getting harder, more striated, and fuller. Not that I care too much about aesthetics these days, but it does help to make me feel good about myself.