Episode 69: Breathing, Archery, and Healing with Emily Hightower and Retired Green Beret Josh Lindstrom

Episode 69: Breathing, Archery, and Healing with Emily Hightower and Retired Green Beret Josh Lindstrom

To listen on itunes click here.

Josh Lindstrom is a retired Special Forces Green Beret who suffered a career ending Traumatic Brain Injury in 2012. Emily Hightower is a Breathing and Yoga specialist who works with challenged athletes to improve their performance. Together they’ve adapted breathing and mindfulness techniques to help veterans to improve at specific sports like Archery and to help them gain better mindsets and healing.