How to Stop Dwelling on the Past | Warrior Notes

How to Stop Dwelling on the Past | Warrior Notes

Dwelling on your past is a trap...

Thinking about the past is a trap. It’s a trap because, though you are the same physical person as you were then, you are also a completely different person.

You have no control over who you were or what actions you took in the past. The only thing you truly have control over is what you do in the present.

In this episode, I discuss the dangers of living in the past, and three strategies to put more of your focus in the now.