Warrior Soul Agoge
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Upper Body, Shoulder/Chest Workout – Thursday August 15, 2018

August 13, 2019 – Pull/Lower Body Training Day and Nutrition

Running/Calisthenics – Monday, August 12

Transformed by Remi Adeleke – The Warrior Soul Reading List

August 9, 2019 – Upper Body Calisthenics Push/Pull
August 7, 2019 – Lower Body Strength and Power